Weight Management and Hypnosis:

Maintaining a healthy weight can be a challenge for many of us and there are many reasons why this is so. Hectic work and family schedules can limit time and access to regular physical activity and can contribute to eating on the run.  Physical limitations, resulting from illness or surgery, can make exercising difficult or painful. Many of us have grown up with inappropriate and negative beliefs about food and nutrition. Some of us, too, have negative body image and don’t conform to unrealistic societal expectations. 

 

Weight management programs aren’t ‘One size fits all’ and diets alone simply don’t work.  Hypnotherapy can help you change outdated or negative beliefs about food, nutrition, exercise and body image. When used in conjunction with sound nutrition and regular exercise, hypnotherapy can help you reach your long term healthy weight goals. Let’s work together to create a program that’s right for you – one that meets your particular needs. 

 Remember it is important that you consult your doctor when embarking on any weight management program.